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Sunday, June 12, 2011

Healthy Godhuma Rava Upma (Wheat rava upma)


Ingredients:
Godhuma rava (wheat rava) - 1 cup
Onion - 2 (finely chopped)
Tomato - 2 (finely chopped)
Mustard seeds - 1/2 tsp
Urad dal - 1/2 tsp
Channa dal - 1/2 tsp
Hing - a pinch
Curry leaves - a few
Red chilli - 3  or as per taste
Salt - to taste
Oil


Method:
Heat oil in a pressure pan / cooker. Add mustard seeds, urad dal, channa dal, red chilli, curry leaves and hing. Fry well. Add onions and tomatoes. Fry till onions turn golden brown and tomatoes are cooked. Add required water (I added water in the ratio - 1:2 1/2  ie 1 cup of rava and 2 1/2 cups of water). Allow it to boil. After it starts boiling, add the rava. Add required salt. Mix well. Close the cooker and allow 3 whistles. Serve hot with coconut chutney.


Note:
  • You can also add vegetables of your choice. 
  • You can add shredded coconut also at the end.

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